Lørdag den 24. juni kl. 14-19
Søndag den 25. juni kl. 11-16
Undervises på engelsk.
This workshop will introduce you to the Wim Hof Method. You will experience the cold exposure, breathing exercises as well as mindset/focus exercises. Expect a mind blowing and transformational experience!
It’s our goal to give you tools to improve your energy level, get your body strong and flexible and enable your mind to concentrate in a more focused manner. This awareness improves the balance between body and mind. Every participant will also receive various tools to help them with the journey afterwards. Get inspired and learn new things during this intense event.
After this workshop you will be able to practice the method yourself!
Watch the video "Inside the Superhuman World of the Iceman" here:
BENEFITS OF THE WIM HOF METHOD
- feeling fresh and energetic throughout the day
- sharpness and focus (at work)
- mental peace of mind and better coping with stress
- enhanced creativity and resilience
- easier to deal with challenges and fear
- improved health and stronger resistance
- improved performance in sports
- better recovery after exercise
The course is suitable for all participants who want to learn, experience and get a deeper understanding of the Wim Hof Method.
Whether you’re an athlete, a practitioner of yoga or meditation, a therapist, suffering from stress-related disorders or depressions, looking to challenge yourself or simply curious about learning these techniques, this workshop is for you.
PROGRAM Saturday 13.30 - 19.00
13:30 - 14.00 register and tea/coffee
14.00 - 15.30 breathing and mindset
15.30 - 15:45 break
15.45 - 18:00 cold therapy theory, exercises, change and ice bath
18.00 - 19.00 Q & A
SAME PROGRAM SUNDAY AT DIFFERENT TIMES
After the workshop you will receive:
*Discount on the 10-week Online Video Course
*E-book “Becoming the Iceman”
*Explanation (pdf) of the basic exercises
WHAT TO BRING:
a yoga mat (if you don't have a mat, you can borrow one), easy clothing, bathing suit, large towel, flip-flops, warm sweater.
We advise you to bring a bite to eat with you. Best to eat light before the workshop.
Discover your innerfire!