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Relax - Renew - Restore

Time: Tuesday 6. November 2018 at 19:00 - Tuesday 6. November 2018 at 21:00

Relax - Renew - Restore

Sound Meditation
With Heather Palen

Have you always wanted to try meditation but haven’t managed to kick start your practice or start one? Do you struggle to quiet the mind in your meditation practice or are you curious to try something new? If yes, this may be the right workshop for you, no experience is required.

In sound meditation, as you sit or lay in a comfortable position and listen to the symphony of the gong, singing bowls, and chimes, stress and tensions melt away as the brainwaves enter alpha and the deep meditation state of theta. The sound waves ignite the parasympathetic nervous system which is responsible for the restitution and renewal of the body and mind, requiring no effort from you.

Many report a deep release of stress and tension and feeling of peace and balance following the sound meditation. Improved night-time sleep may also be experienced.

Leading into the sound meditation, you will:

  • open the pranic/energy flow with gentle yoga positions
  • begin the detoxification of the body and bring the focus inward

using breathing techniques

  • experience deep relaxation of the entire body
  • be guided in a powerful intention setting with your own unique focus for the session.

Join me for a magical sound meditation experience and toning of your inner vibration! I look forward to seeing you there.

Practical information:
Date: Tuesday 6th November 2018
Time: 19:00-21:00
Price: 250 kr.

Early bird: Sign up by 12 October and invest only 1000 kr. for all 5 workshops. If you sign up for less than 5 sessions, your investment is 250 kr. per workshop. http://flexbillet.dk/nor/relax-renew-restore

As space is limited, we recommend you secure your seat for the additional dates:
Tuesday 23rd October 2018: http://flexbillet.dk/nor/relax-renew-restore1
Tuesday 30th October 2018: http://flexbillet.dk/nor/relax-renew-restore2
Tuesday 6th November 2018: http://flexbillet.dk/nor/relax-renew-restore3
Tuesday 13th November2018: http://flexbillet.dk/nor/relax-renew-restore4
Tuesday 20th November2018: http://flexbillet.dk/nor/relax-renew-restore5



  • Please plan to arrive by 18.45 to settle in for the workshop, as start time will be prompt for 19.00.
  • Wear loose, comfortable, clothing, with an extra layer which can be added during the sound meditation.
  • What to bring? Yoga mats, blankets, bolsters are provided at the studio. Bring warm socks, and an extra blanket to keep you warm as the body temperature drops during the sound meditation. Bring water or decaffeinated tea to stay well hydrated afterwards.
  • Avoid drinking alcohol prior to the session and avoid eating later than 1 hour prior to the workshop, preferably 1.5 hours prior if possible.
  • Contraindications for the sound meditation are pregnancy in first trimester, use of pacemaker or any sound sensitive conditions such as Tinnitus, Ménières disease, or epilepsy. Medical metal implants may be affected by the sound vibrations. Please contact Heather on 4244 0966 regarding any questions regarding your participation.
  • If you are unable to attend after signing up, you are welcome to pass your ticket to a friend or family member up to 48 hours before the workshop. Just text Heather on 4244 0966 with the name and email address of the person attending. Apologies, we are unable to apply ticket transfer for cancellations past 48 hours. Thank you for your understanding.


About Heather Palen
Yoga, meditation and mindfulness practice, has been a way of life for Heather Palen for over a decade. She has deepened her practice over the years with longer retreat-stays in India, and she is a certified holistic yoga teacher with Samadhi Yoga, an internationally recognized Yoga Alliance, 200-hour teacher training in Rishikesh, India. Heather is a certified gong master with advanced training under the grand Gong Master Don Conreaux and she is certified in gong yoga, gong sound therapy and astrological aspects of working with the gong under grand Gong Master Mehtab Benton. Heather is passionate about mind and body harmony and has studied Mindfulness Based Stress Reduction with Nordic Dharma. She works with one-on-one gong sound therapy, facilitates workshops combining the holistic benefits of yoga, meditation and sound therapy, and with her background of 15 years working in corporate events, she delivers tailored corporate events in sound meditation.

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DKK 250,00