OM ARRANGEMENTET

The Wim Hof Method is back in Denmark, Copenhagen!

This workshop will be in English.

During this workshop Rob Koning and Tim van der Vliet will take you into the Wim Hof Method. You will experience the cold exposure, breathing exercises and mindset/focus and have a mind blowing and transformational experience.

It’s our goal to give you tools to improve your energy level, get your body strong and flexible and enable your mind to concentrate in a more focused manner. This awareness improves the balance between body and mind. Every participant will also receive various tools to help them with the journey afterwards. Get inspired and learn new things during this intense event.

After this workshop you will be able to practice the method yourself!

BENEFITS OF THE WIM HOF METHOD:

•  feeling fresh and energetic throughout the day
•  sharpness and focus (at work)
•  mental piece of mind and better coping with stress
•  enhances creativity and resilience
•  easier to deal with challenges and fear
•  improves health and strengthens resistance
•  improved performance in sports
•  better recovery after exercise

FOR YOU?
The course is suitable for all participants who want to learn, experience and get a deeper understanding of the Wim Hof Method.

PROGRAM SATURDAY 16th of September 12.30 - 18.00

12:30 - 13.00  Register and tea/coffee

13.00 - 14.30  Breathing and mindset

14.30 - 14:45  Break

14.45 - 17:00  Cold therapy theory, exercises, change and ice bath

17.00 - 18.00  More theory and Q & A

AFTER THE WORKSHOP YOU WILL RECEIVE:

* Discount on the 10-week Online Video Course

* E-book “Becoming the Iceman”

* Explanation (pdf) of the basic exercises

PRICES AND EARLY BIRD OFFERING*:

700 DKK (before August 6th)

800 DKK (before September 1st):

950 DKK (from September 1st)

*Including tea and coffee

WHAT TO BRING

Easy clothing, bathing suit, large towel, flip-flops, warm sweater.

FOOD                                                                                                                       

We advise you to bring a bite to eat with you. Best to eat light before the workshop commences.

BETTER NOT TO DO THIS COURSE IF YOU

- are pregnant,

- suffer from epilepsy,

- have Raynaud second degree,

- suffer from extreme cardiovascular illnesses

- have a very high blood pressure

If you doubt please contact your doctor first. Or email us at info@nor.house.

DISCOVER YOUR INNERFIRE!

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